Did you know that Finland has more saunas than cars? So, you may have never thought of investing in a sauna to install the same at your home unless you live in a cold country like Finland. Of course, it is a huge investment but the value it adds to your home is really worth it. Once it is built, it needs little maintenance and offers a lot of health benefits. But there are a few considerations before looking for an in-home sauna from sauna manufacturers.
Whether you opt for a pre-built or pre-cut sauna, it is sure that sauna will take some space in your home. The size of in-home saunas is around 3×4 ft to 8×10 ft. So, you may want to shift some furniture pieces to your storage unit, basement or attic.
Be sure to install a sauna at a place where the floor is waterproof and the location should have access to electrical hookup of 220 to 240 V for the heater. For added convenience, you can install an in-home sauna around a shower. Saunas rarely need upkeep like hot tubs and swimming pools. You can leave saunas as they are. You just have to clean up the floor regularly. There are a few moving parts in electric, wood and gas saunas and they don’t break down easily.
Benefits of having an in-home sauna
- Get rid of body toxins – Saunas really help remove impurities out of your body naturally. The body sweats off toxin lead, nicotine and mercury from the body while using sauna.
- Relieve sore muscles – Saunas also help relieve arthritic pain and muscle pain temporarily.
- Maintain healthy skin – Saunas help relax facial stress, open skin pores, and boost cellular growth as steam nourishes the epidermis with nutrients.
- Stress relief – Sauna helps release endorphins (the feel-good hormones) in your body. These hormones help improve energy levels and reduce stress.
- Improves blood circulation – The warmth of sauna improves blood circulation to the skin and all over the body.
- Relieves sinus blockage – Saunas relieve your body temporarily from symptoms of flu, common cold, throat ailments and sinus congestion.
- Improves metabolism – Saunas also help burn hundreds of calories in each session with regular use and also improve metabolic rate. Keep in mind that you lose only water weight which can come back quickly. So, don’t consider it as an alternative to proper diet and exercise.
Should You Look for Infrared Cabins or Traditional Saunas?
The temperature of traditional sauna ranges from 150 to 194 degrees Fahrenheit, no matter what heat source you choose. The waterfalls over the rocks to produce steam and raise the temperature while controlling humidity. If you can’t deal with the heat, you can go with an infrared sauna from the best Sauna Company. Traditional saunas need gas, wood, or electrical stoves as a source of heat. On the other side, infrared cabins heat the skin using radiation and can keep the temperature under 70 degrees. They produce the same levels of sweat at lower temperatures and that too quickly.
